Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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Your gut will thank you.

15. Always keep your house and workspace clean.

- Red meat

My stepdaughter’s mom tells her I’m not a real dance teacher, but my stepdaughter has seen me in action. Why does she still question my abilities?

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

Listen to uplifting music.

3. Stop eating late at night

Why would you think you're fit to be a model?

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

- Fish & Poultry

How did the Nazis figure out whether a person or community is 'Aryan' or not?

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

What is a sermon to talk about men?

- Honey

- Fruits

Cheers!

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- Raw dairy

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Why do the Republican city officials at Springfield Ohio continue to deny that immigrants are eating pets to sabotage the Trump campaign, even though immigrant pet-eating is now widely believed to be true?